Welcome to Coping and Conversations our free peer-led group therapy session.
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We understand that it can be difficult to navigate the challenges of grief, trauma, depression, and anxiety on your own. That's why we've created a space where you can connect with others who are going through similar experiences and find support and healing. Our group therapy sessions are designed to be a safe and supportive environment where you can share your experiences and feelings with others who understand what you're going through. Our experienced facilitators will guide the sessions, but the focus is on peer support and mutual aid. We believe that everyone has the capacity to heal and grow, and we hope to provide a space where this can happen. Through our group therapy sessions, you'll have the opportunity to connect with others who are facing similar challenges, share your experiences and insights, and gain valuable support and feedback. You'll also learn new coping strategies and techniques for managing your symptoms and improving your overall well-being. Whether you're dealing with the loss of a loved one, the aftermath of a traumatic event, or the daily struggles of depression and anxiety, our group therapy sessions can help. Join us to find hope and healing, and to connect with a community of supportive and caring peers. We're here for you, and we look forward to supporting you on your journey towards healing and growth. If you are in crisis, please call the National Suicide Prevention Lifeline at 988, or contact the Crisis Text Line by texting TALK to 741741. Coping and Conversations does not provide emergency services. Contact Information Email: email@example.com IG: Copingandconversations